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Embracing the Energy of Autumn: A Season of Reflection and Renewal

As the vibrant hues of autumn surround us, this season offers a powerful reminder to reflect, release, and renew. Much like the trees shedding their leaves, we too are invited to let go of what no longer serves us and prepare for new growth.


Transitioning into the Metal Phase: Strengthening the Lungs and Intestines


In the philosophy of the Five Elements, autumn corresponds to the Metal element, which is associated with the lungs and large intestine. This is a time to honor our connections to ancestry, tradition, and introspection. The crisp autumn air invigorates our spirits and encourages us to cultivate inner strength, preparing both our bodies and minds for the colder months ahead.


By supporting our lungs with deep, mindful breathing and taking care of our digestive health, we align with the season’s natural energies, fostering overall well-being and resilience.


Wellness Practice 1 – Backward Walking for Balance and Strength


In the spirit of the autumnal shift, consider incorporating backward walking into your daily routine. This ancient practice offers numerous physical and mental benefits. Walking backward strengthens stabilizing muscles in the legs and core, supporting knee and back health. It also promotes better digestion and corrects muscular imbalances by engaging the vastus medialis, alleviating pressure on the knees and preventing osteoarthritis.


Just 5-10 minutes of backward walking each day can help you cultivate mindfulness, balance, and strength, while also aligning with the reflective energy of the season.


Wellness Practice 2 – The Healing Power of Qigong


I recently explored Qigong, an ancient Chinese practice that connects breath with movement. Although I initially found it challenging, the benefits are undeniable. Qigong has been practiced for thousands of years and is often regarded as a gift from the heavens for its profound effects on health and inner peace.


Research shows that Qigong boosts the immune system by increasing levels of immunoglobulin A (IgA), enhancing our body’s natural defenses. This moving meditation offers a unique opportunity to harmonize body and mind, making it an ideal complement to your Kyokushin practice. Incorporating just a few movements from Qigong can help you cultivate energy, focus, and balance.


Honoring the Season’s Lessons


As we embrace the changing season, autumn encourages us to reconnect with our inner strength and balance. By honoring the lessons of release and renewal, we can prepare ourselves for the colder months with a sense of clarity and purpose.


In Light,

Kuristīna Ōyama

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