After a while of attending lessons, I learned that breathing is important in order to unify your mind and perform good movements. Instead of trying to move only your limbs, try breathing by focusing on the ``Tanda'' area below your belly button. This is important for relieving tension and moving the entire body. In fact, this breathing method has some similarities to calligraphy. Breathe out when you start writing, and breathe in when you finish writing. When you're not used to it, you tend to hold your breath so as not to blur your body, but it's the combination of breathing and calligraphy that leads to good work. Rather than trying to do something with just your hands, take a deep breath to unify your mind, and at the same time put strength into your tanden and use your whole body. I realized that because karate and calligraphy are the same ``do,'' they have in common that the body and breathing are linked. I believe this was possible because I learned the meaning of focusing on body sensations and breathing at the dojo.